4 articles
All articles →Different fiber types feed different gut bacteria—soluble grows Bifidobacteria, insoluble supports Firmicutes, and resistant starch cultivates butyrate producers.
Your intestinal bacteria manufacture 90% of your body's serotonin, and specific dietary changes can optimize this gut-brain communication for improved mood.
Prebiotics feed your gut bacteria while probiotics add new ones—combining both (synbiotics) delivers up to 40% better results than either alone.
Different probiotic strains do completely different things—here's the clinical evidence matching specific bacteria to specific health conditions.
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