Mental Health & Stress
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皮質醇覺醒反應：起床後30分鐘如何決定你一整天的抗壓力
皮質醇覺醒反應（CAR）是你醒來後30分鐘內荷爾蒙飆升50-75%的現象，它能預測你一整天的抗壓韌性——而且你可以主動優化它。
10 分鐘閱讀
Mental Health & Stress
The 90-Minute Morning Window: How to Lower Cortisol Naturally After Waking
The first 90 minutes after waking determine your stress trajectory for the entire day—here's how to optimize each phase.
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Mental Health & Stress
Dopamine Detox: Does the Science Actually Support Resetting Your Reward System?
Dopamine detox has some scientific basis in reward system plasticity, but the viral version oversimplifies how dopamine actually works in your brain.
9 分鐘閱讀
Mental Health & Stress
7天多巴胺重置計畫：有科學根據的數位排毒，真的有效
結構化的7天數位排毒計畫，能減少64%的強迫性滑手機行為，並在兩週內恢復自然的獎勵敏感度。
8 分鐘閱讀