HAVIT Blog
Guides fondés sur la science pour les habitudes, le sommeil, la nutrition et le mouvement.
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Récents · 4 articles
Santé Intestinale
Fiber Types and Your Gut Microbiome: Which Fibers Feed Which Bacteria in 2026
Different fiber types feed different gut bacteria—soluble grows Bifidobacteria, insoluble supports Firmicutes, and resistant starch cultivates butyrate producers.
10 min de lecture
Santé Intestinale
Your Gut Makes 90% of Your Serotonin: The Science Behind Mood and Microbes
Your intestinal bacteria manufacture 90% of your body's serotonin, and specific dietary changes can optimize this gut-brain communication for improved mood.
11 min de lecture
Santé Intestinale
Prebiotics vs Probiotics: The Complete Gut Health Guide for 2026
Prebiotics feed your gut bacteria while probiotics add new ones—combining both (synbiotics) delivers up to 40% better results than either alone.
9 min de lecture
Santé Intestinale
Probiotic Strains Decoded: Which Bacteria Actually Work for IBS, Immunity, and Mood
Different probiotic strains do completely different things—here's the clinical evidence matching specific bacteria to specific health conditions.
12 min de lecture