Exercise Calorie Burn Calculator
METs × weight × time gives the actual calorie burn for any activity (Compendium of Physical Activities 2024).
What are METs?
METs (Metabolic Equivalent of Task) = energy cost vs. resting. Brisk walking at 4.3 METs burns 4.3× resting calories. Formula: METs × 3.5 × weight(kg) × time(min) / 200 = kcal.