HAVIT Blog
Science-backed habit guidance ยท 12 categories ยท 35 languages.
Latest ยท 62 items
Diet & NutritionEN fallback
The Protein-First Principle (And Why It Quietly Changes Everything)
Eat your protein first at every meal. The downstream effects on appetite, body composition, and energy are larger than you think.
2 min read
Exercise & ActivityEN fallback
The Minimum Effective Dose of Exercise (Less Than You Think)
11 minutes of moderate activity per day reduces all-cause mortality by 25%. Anything above that is bonus.
2 min read